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How to Calculate Basal Metabolic Rate (BMR)
BMR is essentially your metabolism. Calories provide the energy needed to keep the body functioning correctly. But what factors influence your body's caloric needs and how can you calculate your BMR? Let's find out.
How to Use Willpower to Improve Your Self-Image
The self-image is a powerful force. To mold who you are now into who you want to be will require some willpower at first. There are three significant components of willpower. Let's break them down now.
10 Simple Tricks to Stop Procrastinating
Putting things off never makes you feel better in the long run. But living a healthy lifestyle always results in no regrets. Let’s explore some ways to stop procrastinating and press forward toward your goals.
How to Measure Body Fat Percentage
Many people who want to lose a lot of weight go about the process all wrong. They slash calories, deprive themselves of food they enjoy, stress about exercise, and fall off the wagon before establishing any momentum. Let’s save you some time!
5 Mental Tips to Start Losing Weight
Here are a few mental tips when you want to start losing weight. Some may seem obvious, others not. Hopefully, a few points will resonate and help inspire you to get started or continue molding a healthy, happy, and peaceful life.
What Exactly is Calorie Planning?
We started this website with one goal - to share what we have learned about losing fat and gaining muscle over 15 years of trial and error. For our first post, it only makes sense that we talk about what calorie planning is and why it matters. Let's go!
